Training in martial arts requires concentration and discipline, which can lead to better focus in school and other activities. But did you know there are hundreds of types of martial arts around the world?
Some are ancient, while others are modern. Some focus on punches and kicks, while others use weapons or throws. In this article, we’ll explore the different types of martial arts, where they come from, and what makes them unique.
Introduction: What Is Martial Arts?
Table of Contents
Martial arts are systems of training and fighting used for self-defense, sport, and discipline. People of all ages train in martial arts to learn how to protect themselves, get stronger, and stay healthy.
There are many kinds of martial arts practiced all over the world. Some focus on strikes like punching and kicking, while others use grappling, throws, or weapons. Martial arts are also about respect, focus, and hard work.
Main Different Types of Martial Arts
1. Striking Martial Arts
These martial arts focus on hitting your opponent using hands, feet, elbows, and knees.
Karate
Karate is a Japanese martial art that teaches punches, kicks, and blocks using hands and feet. Students practice patterns called katas to improve form and focus. It is known for strong stances and sharp movements. The word “Karate” means “empty hand,” because no weapons are used.
Taekwondo
Taekwondo comes from Korea and is famous for its high, fast kicks. It focuses on speed, balance, and flashy footwork. This martial art became an Olympic sport in 2000. Taekwondo students wear colorful belts to show their skill levels.
Muay Thai
Muay Thai is a Thai martial art known as “The Art of Eight Limbs” because it uses fists, elbows, knees, and shins. It includes powerful strikes and clinching techniques to control opponents. Muay Thai is used in both self-defense and professional fighting like MMA. It builds toughness and cardio fitness.
Boxing
Boxing is a combat sport that started in ancient Greece and became popular in modern England. It focuses on punching with gloves, dodging attacks, and foot movement. Boxers train hard to improve speed, timing, and strength. Boxing is loved in the USA and has produced many famous champions.
2. Grappling Martial Arts
These styles teach how to grab, tackle, or control an opponent without striking.
Judo
Judo is a Japanese martial art that teaches you how to throw, pin, or take down your opponent without hitting them. Instead of punching or kicking, students learn to use their opponent’s strength against them. It’s safe for kids and beginners and builds balance, focus, and respect. Judo is also an Olympic sport and is practiced all around the world.
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu, or BJJ, was developed in Brazil and focuses on ground fighting. Students learn how to escape holds, apply chokes, and use joint locks to defend themselves. It teaches smaller people how to beat bigger ones using leverage and technique. BJJ is very popular in MMA and self-defense training today.
Wrestling
Wrestling is one of the oldest martial arts and is practiced all over the world. It focuses on takedowns, pins, escapes, and control, without using punches or kicks. There are different styles like freestyle and Greco-Roman, both featured in the Olympics. Wrestling builds strength, stamina, and discipline, and it’s very popular in American schools and colleges.
3. Weapon-Based Martial Arts
hese systems teach students how to use sticks, swords, or other weapons.
Kendo
Kendo is a Japanese martial art that uses bamboo swords called shinai. Fighters wear special armor to stay safe during practice and matches. The word “Kendo” means “Way of the Sword.” Kendo teaches speed, timing, and strong spirit, not just fighting. Students also learn respect, discipline, and mental focus. It’s a modern sport based on the samurai sword-fighting traditions.
Eskrima / Kali / Arnis
These are traditional martial arts from the Philippines that focus on stick and knife fighting. Students learn how to defend themselves using fast hand movements and footwork. These styles are great for real-life self-defense because they teach both armed and empty-hand techniques. Depending on the region, it’s called Eskrima, Kali, or Arnis. Many police and military groups train in this art for quick reflexes and awareness.
4. Mixed Martial Arts (MMA)
MMA combines striking and grappling from different martial arts.
- Popular Styles Used: Boxing, Muay Thai, Wrestling, BJJ.
- Seen In: UFC fights and professional competitions.
- Goal: Be effective in all fighting areas—standing or on the ground.
5. Self-Defense Martial Arts
These are made for real-world protection and personal safety.
Krav Maga
Krav Maga is a martial art from Israel created for the military. It focuses on quick, simple moves to protect yourself in real-life situations. There are no fancy forms or rules—just what works best to stay safe. It teaches people how to escape danger fast and defend against weapons. Law enforcement and military forces around the world use it for its effectiveness.
Jeet Kune Do
Jeet Kune Do was created by Bruce Lee, one of the most famous martial artists ever. His idea was to take the best techniques from different martial arts and leave out what doesn’t work. It mixes styles like Kung Fu, boxing, fencing, and more. Jeet Kune Do is not a fixed style—it’s about being fast, free, and smart in a fight. The philosophy is to “use no way as way.”
6. Traditional & Cultural Martial Arts
Some martial arts are connected to music, dance, and tradition.
Capoeira
Capoeira is a unique martial art from Brazil that looks like a dance mixed with fighting. It includes kicks, flips, spins, and acrobatics, all performed to music and singing. Students play in a circle called a roda, where they move to the rhythm. Capoeira builds flexibility, timing, and rhythm. It was created by enslaved Africans as a secret way to train for self-defense while appearing like dance.
Kung Fu
Kung Fu is one of the oldest martial arts and comes from China. It includes many different styles, like Tiger, Crane, and Shaolin, each based on animal movements or ancient traditions. Students practice forms, use weapons, and learn lessons about discipline and balance. Kung Fu teaches both body and mind. It’s also known for inspiring many movies and martial arts heroes.
Benefits of Learning Martial Arts
Learning martial arts is not just about fighting. It teaches:
Respect
In martial arts, students learn to respect their teachers, teammates, and even their opponents. This often starts with bowing before and after practice, which shows politeness and appreciation. Respect also means listening carefully, waiting your turn, and treating others kindly. These lessons can be used in school, at home, and in everyday life. Martial arts help kids grow into kind and respectful individuals.
Discipline
Discipline means doing the right thing, even when it’s hard. In martial arts, students must follow instructions, practice regularly, and never give up, even when it’s tough. This builds strong habits like self-control, responsibility, and perseverance. Kids learn how to set goals and work toward them step by step. These skills are helpful in school, sports, and life.
Fitness
Martial arts training includes lots of movement, stretching, jumping, kicking, and punching—which is great for your body. It helps build strong muscles, a healthy heart, and better balance. Classes also improve flexibility and coordination. Martial arts keep kids active and energized, which is especially important in today’s digital world. It’s a fun way to stay healthy and in shape.
Confidence
As students learn new moves and earn new belts, their confidence grows. Martial arts help kids believe in themselves by setting goals and achieving them. When children see that they can defend themselves and learn difficult skills, they begin to feel braver in other parts of life too. Confidence also helps with public speaking, trying new things, and making friends.
Focus
Martial arts training requires a lot of concentration and mental control. Students must pay attention to their instructor, body movements, and surroundings. Over time, this improves their ability to focus in class, do homework, and stay calm under pressure. Kids who train in martial arts often find it easier to stay on task and avoid distractions. It’s a great way to boost brain power and attention.
Table of Information: Types of Martial Arts by Region
| Martial Art | Country of Origin | Type | Main Focus |
|---|---|---|---|
| Karate | Japan | Striking | Punches, kicks |
| Taekwondo | Korea | Striking | High kicks, fast moves |
| Kung Fu | China | Mixed | Forms, weapons, punches |
| Judo | Japan | Grappling | Throws, pins |
| Brazilian Jiu-Jitsu | Brazil | Ground fighting | Submissions, locks |
| Muay Thai | Thailand | Striking | Elbows, knees, clinch |
| Krav Maga | Israel | Self-defense | Real-world combat |
| Boxing | Europe | Striking | Punches, footwork |
| Wrestling | Worldwide | Grappling | Pins, takedowns |
| Capoeira | Brazil | Dance-Fight Mix | Music, rhythm, kicks |
How Many Types of Martial Arts Are There in the World?
There are over 170 recognized martial arts styles in the world today. Some are well-known like Karate and Taekwondo, while others are more local or rare. Here’s a breakdown:
- Striking styles: Around 60
- Grappling styles: Around 40
- Weapon-based styles: About 30
- Mixed/Hybrid styles: 20+
- Traditional/Folk styles: 20+
This number keeps growing as new styles develop and old ones become more popular globally.
Popular Martial Arts in the USA
In the United States, some of the most popular martial arts include:
- Karate
- Taekwondo
- Brazilian Jiu-Jitsu
- Boxing
- Wrestling
- MMA
Many kids join martial arts classes for fun, self-defense, or to improve their focus and behavior in school.
Conclusion
Martial arts are not just about fighting. They help you grow strong in body and mind. Whether you like kicks, punches, throws, or weapons, there’s a martial art for you.
With over 170 martial arts styles to choose from, you can find the one that fits your goals, interests, and personality. Most importantly, martial arts help you become the best version of yourself—disciplined, focused, respectful, and confident.
FAQs About Martial Arts
Q1: What is the most popular martial art in the world?
A1: Taekwondo is one of the most popular, especially with kids, because it’s taught in over 200 countries.
Q2: Can martial arts help me focus in school?
A2: Yes! Martial arts improve your discipline, concentration, and confidence.
Q3: Are martial arts only for boys?
A3: No! Martial arts are for everyone—boys, girls, and even adults.
Q4: How old should I be to start martial arts?
A4: Many kids start at age 4 or 5, but you can start anytime!
Q5: Do martial arts teach self-defense?
A5: Yes. Many styles like Krav Maga, Jiu-Jitsu, and Karate are great for self-defense.
